Run 800 meters
20 Toes-to-bars
Deadlift BW, 21 reps
Post time to comments.
"Weightlifting Workshop at Eleiko HQ: The Warm Up" with Anders Lindsjo, CrossFit Journal preview video [wmv]
Monday, July 26, 2010
100726
Three rounds for time:
Run 800 meters
20 Toes-to-bars
Deadlift BW, 21 reps
Post time to comments.
Run 800 meters
20 Toes-to-bars
Deadlift BW, 21 reps
Post time to comments.
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