Back Squat 225 pounds, 50 reps
Rest 5 minutes
Back Squat 135 pounds, 50 reps
Rest 5 minutes
50 Walking Lunge steps
Post time without rest to comments.
"Ready for Anything" with CrossFit 801, CrossFit Journal preview video [wmv]
Wednesday, July 21, 2010
100721
For time:
Back Squat 225 pounds, 50 reps
Rest 5 minutes
Back Squat 135 pounds, 50 reps
Rest 5 minutes
50 Walking Lunge steps
Post time without rest to comments.
"Ready for Anything" with CrossFit 801, CrossFit Journal preview video [wmv]
Back Squat 225 pounds, 50 reps
Rest 5 minutes
Back Squat 135 pounds, 50 reps
Rest 5 minutes
50 Walking Lunge steps
Post time without rest to comments.
"Ready for Anything" with CrossFit 801, CrossFit Journal preview video [wmv]
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2 comments:
135lbs, 95lbs, 19:29
225lbs,135lbs, 14m:46s *not including the rest.
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