Front Squat, 185 pounds
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Mary Lampas and Rob Shaffer WOD 6/15/10 [wmv]
Friday, July 30, 2010
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21-15-9 rep rounds for time of:
Front Squat, 185 pounds
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Compare to 100608.
Mary Lampas and Rob Shaffer WOD 6/15/10 [wmv]
Front Squat, 185 pounds
Burpees
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Compare to 100608.
Mary Lampas and Rob Shaffer WOD 6/15/10 [wmv]
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4 comments:
13m:45s
21:21 with 115lbs front squat
15:30 with 115 lbs front squat
19:50 with 185lbs need to work on my form.
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