30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings
60 Sit-ups
70 Burpees
Post time to comments.
Aussie Nasty Girls WOD at CrossFit Effects [wmv]
Sunday, July 18, 2010
100718
For time:
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings
60 Sit-ups
70 Burpees
Post time to comments.
Aussie Nasty Girls WOD at CrossFit Effects [wmv]
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings
60 Sit-ups
70 Burpees
Post time to comments.
Aussie Nasty Girls WOD at CrossFit Effects [wmv]
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