1 Power Clean, 2 Jerks x 4 sets
Back Squat 5-5-5-5-5-5-5
CrossFit Santa Cruz WOD 6/29/10 [wmv]
Friday, July 16, 2010
100716
Snatch 2-2-2-2
1 Power Clean, 2 Jerks x 4 sets
Back Squat 5-5-5-5-5-5-5
CrossFit Santa Cruz WOD 6/29/10 [wmv]
1 Power Clean, 2 Jerks x 4 sets
Back Squat 5-5-5-5-5-5-5
CrossFit Santa Cruz WOD 6/29/10 [wmv]
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