365 pound Deadlift, 5 reps
Run 400m
Post time to comments.
Nadia Shatila 100 pull-ups in 2:53 [wmv]
Tuesday, July 13, 2010
100713
Five rounds for time of:
365 pound Deadlift, 5 reps
Run 400m
Post time to comments.
Nadia Shatila 100 pull-ups in 2:53 [wmv]
365 pound Deadlift, 5 reps
Run 400m
Post time to comments.
Nadia Shatila 100 pull-ups in 2:53 [wmv]
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2 comments:
14:34 @ 315 lbs. Approx 85% of 1 rm
11:54 @ 365 lbs.
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