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Sunday, July 4, 2010

100704

Five rounds for time of:
5 Power Clean, 185 pounds
10 Burpees
Run 200m

Post time to comments.


















Prowler WOD with Rob Orlando [wmv]

2 comments:

slowrunner said...

21:43 pwr clean at 100lbs

Reider said...

16:14 Rx. it was a hot one ou there that night, too many shirtless people to count