275 pound Back Squat, 15 reps
50 Ring Dips
275 pound Back Squat, 12 reps
40 Ring Dips
275 pound Back Squat, 9 reps
30 Ring Dips
Post time to comments.
April 10 WOD: Chris Spealler [wmv]
Wednesday, July 14, 2010
100714
For time:
275 pound Back Squat, 15 reps
50 Ring Dips
275 pound Back Squat, 12 reps
40 Ring Dips
275 pound Back Squat, 9 reps
30 Ring Dips
Post time to comments.
April 10 WOD: Chris Spealler [wmv]
275 pound Back Squat, 15 reps
50 Ring Dips
275 pound Back Squat, 12 reps
40 Ring Dips
275 pound Back Squat, 9 reps
30 Ring Dips
Post time to comments.
April 10 WOD: Chris Spealler [wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment