1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv]
Friday, December 10, 2010
101210
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv]
1000 meter row
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv]
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2 comments:
as Rx 14:41
stoopid pullups!
8:59
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