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Sunday, August 3, 2008

080703

Rest Day



Push Jerk Elements...[wmv]
Posted by Alex at 6:13 AM

2 comments:

Anonymous said...

WOD "Helen"
Time 8:29, This was a great workout, quick and fun!!!
followed by 4 rounds of
400m run
50 air squats
Time 10:46

I just wasn't feeling weights today!

August 3, 2008 at 12:43 PM
Kristin Parsons said...

I did Helen with Jonny instead of my 5k run.. 10:59.. probably should have pushed it a bit more.

then did Randy- 75 snatches but I up'd the weight to 65lbs (instead of Rx 55).. 5:16. That's a gasser. I think if I tried it without doing a Helen first I could do sub 5.

August 3, 2008 at 12:54 PM

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