95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Clean & Jerk...[wmv]
Monday, August 4, 2008
080805
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Clean & Jerk...[wmv]
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Clean & Jerk...[wmv]
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4 comments:
Alex that workout looks great!! Thought about doing it today. I opted to do "Barbara", I don't know if I made the right choice.
Rd 1 4:20
Rd 2 4:32
Rd 3 5:06
Rd 4 4:42
Rd 5 4:34
Total 23:14
But I am going to your WOD soon!
Nice lookin' clean! I gotta try out this workout sometime.
Push Jerk x3 : 165
Front Squats x5: 190
I highly recommend 5 rep front squats to anyone who hasn't done them. Its a war to keep that rack up.
Great work today Jon. You killed that workout.
Nice looking clean indeed!
If you guys don't like the max rounds in 20 minutes stuff just do 5 rounds for time of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
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