75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments.
Handstand Push-up Variations...[wmv]
Wednesday, August 6, 2008
080806
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments.
Handstand Push-up Variations...[wmv]
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments.
Handstand Push-up Variations...[wmv]
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5 comments:
whatever you say crackhead.
thats redunkulous. LOL
Hey! Good to see you on here bro.
You should have spelt it like this:
"IN-TER-NET"
If I start this workout today I might be finished it by the weekend.
So...put my time down for this one as 3days.
Is that ok or do you need me to break it down into minutes?
Did "angie"
100 pull-ups
100 pushups
100 sit ups
100 squats
18:33... was aiming for sub 18, but maybe next time.
Duster I'll put your time down as 4320 minutes. Well forget about the seconds this time.
Kristin, great job. I'd say that I'm amazed at your progress but I'm really not. It is exactly what I expected.
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