10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Post time to comments.
Pat Sherwood on Body Part Splits by Again Faster - video [wmv]
Sunday, August 24, 2008
080824
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Post time to comments.
Pat Sherwood on Body Part Splits by Again Faster - video [wmv]
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Post time to comments.
Pat Sherwood on Body Part Splits by Again Faster - video [wmv]
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment