50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to comments.
Better Movements, Coach Glassman (CFJ Preview)...[wmv]
Tuesday, August 26, 2008
080826
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to comments.
Better Movements, Coach Glassman (CFJ Preview)...[wmv]
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to comments.
Better Movements, Coach Glassman (CFJ Preview)...[wmv]
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