75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Uphill and Downhill Running Techniques with Brian MacKenzie - video [wmv]
Thursday, August 28, 2008
080828
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Uphill and Downhill Running Techniques with Brian MacKenzie - video [wmv]
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Uphill and Downhill Running Techniques with Brian MacKenzie - video [wmv]
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