G.I. Jane (Greg Amundson)...[wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
3 comments:
Alex.. keep yesterdays wod in mind for my next workout plan.. sounds awsome.
ok.. today did single rep max dead - 235lbs... up 50 lbs from July 6th... SWEET!!
then did max # reps in 2 mins of full clean and jerks 5 rounds with 2 min breaks.. total score 58.
and did a little practice of hand power snatches to get ready for tomorrow
Kristin, I have you doing something quite similar on Aug. 29th. Check your sheet. The one with my ass print on it.
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