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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Friday, August 8, 2008

080808

For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

Post time to comments.

Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview)...[wmv]

2 comments:

Kristin Parsons said...

Mark looks like he's about to do a strip tease for you....lol

Anonymous said...

Alex would have had a much better time but he started throwing money at me...LOL