Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080611.
Mary at 7K ft (Rob Miller)...[wmv]
2 comments:
lol.. gotta love randy.. when Marshall went into the bathroom at CF Miss the other day Randy was laying beside the toilet.. Marshall asked "Mommy what's wrong with that guy?" I told him he was a pretend man, he said "oh.... so he's not a fireman yet?"... and then Marshall proceeded to pee on himself... God I love kids
Holy shit, that's hilarious.
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