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Tuesday, August 19, 2008

080819

Back Squat 5-5-5-5-5 reps

Post loads to comments.




Rippetoe Under the Bar ...[wmv]

1 comment:

Kristin Parsons said...

did dianne today.. 6:40.. much better than my 27 mins last time. then just worked on some heavy deads upto 205lbs.