Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Big Fat Lies
Saturday, August 9, 2008
080809
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Big Fat Lies
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Big Fat Lies
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4 comments:
Alex are the deads supposed to go up? and is there rest between rounds?
Jonny, the goal is to try and DL as much as you can for three reps and immediately follow it with a max rep set of HSPU's.
If you know your 3 rep max DL, you won’t need to ramp up the weight on every set. If you don't know your 3 rep max, adjust it from set to set. To estimate your 3 rep max just multiply your one rep max by 93%.
A 3-5 minute rest between sets should be sufficient.
Basically this workout is a "Lynne" with DL's and HSPU's (or bloody shins and foreheads) instead of Bench Presses and Pull-ups.
Thanks Alex
did 150 squats, 800m run, 150 squats all while wearing the 20 lb vest. 13:49
leg killer!!!!!!
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