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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Monday, August 18, 2008

080818

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats


Post rounds completed to comments.




Nasty Guys...[wmv]

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