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Functional Movements In India, Chris Spealler [wmv]
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CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
'Caveman Diet' growing followers
http://sports.espn.go.com/espn/page2/story?id=5021601
I heard about this caveman diet...but usually...the dinosaurs ate the cavemen...
Talk about an effective Crossfit workout...AMRAP of
-Run like hell
-avoid getting chewed
-swim through bowels
-squeeze through tight hole.
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