25 Wall ball shots, 20 pound ball
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
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First CrossFit Cert-Capacity at Random Tasks [wmv]
Saturday, June 5, 2010
100605
4 rounds for time of:
25 Wall ball shots, 20 pound ball
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
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25 Wall ball shots, 20 pound ball
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
Post time to comments.
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1 comment:
okay lia, that was dirty! slight tweaking of the WOD, with double unders instead of rope climbs - thank god ! i barely made it home on my bike!! great job andrew!
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