30 Pull-ups
30 Box jumps, 20 inch box
30 Wall ball shots, 20 pound ball
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Ass Whooping: One World, Part I...[wmv]
Monday, March 2, 2009
090302
Five rounds for time of:
30 Pull-ups
30 Box jumps, 20 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Ass Whooping: One World, Part I...[wmv]
30 Pull-ups
30 Box jumps, 20 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Ass Whooping: One World, Part I...[wmv]
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1 comment:
team wod with Jonny
100 BW deads ( K-155, J-195)
200 Box jumps
300 sit-ups
400 squats
while one person worked the other person rowed.... 35:35
that sucked SO bad, but glad we did it.
boy I need to loose weight.
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