45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
"Stretching is Dead" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Saturday, March 7, 2009
090307
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45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
"Stretching is Dead" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
"Stretching is Dead" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
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