1000 Meter Row
45 pound Thruster, 50 reps
30 Pull-ups
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Playing With Tires (CrossFit Edmonton) ...[wmv]
Wednesday, March 25, 2009
090325
"Jackie "
1000 Meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
Playing With Tires (CrossFit Edmonton) ...[wmv]
1000 Meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Post time to comments.
Playing With Tires (CrossFit Edmonton) ...[wmv]
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2 comments:
Tough one today, one of the toughest I've done so far.
G.I. Gran
21-15-9 of
135 clean and jerks
Burpee pullups
15:37
Basically a Grace and a half plus 45 burpee pullups. Sucks big time!
Alex funny how the workout of the day is Jackie and who put up a picture of a jackass today. Just coincidence I guess.
Ogger that looks to be a good one. I may have to try it one day soon. When are you coming up to alex's for a workout.
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