Gillian Mounsey ...[wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
1 comment:
WOD
run 400m
20 push ups
20 sit ups
20 squats
run 400m
30, 30, 30
run 400 m
40, 40 , 40
run 400m
50, 50, 50
22:53... cut 5 mins off
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