OPT from CrossFit Calgary, Part I...[wmv]
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77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON
Email: crossfitbolton@gmail.com
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VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
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Email: crossfitbolton@gmail.com
CROSSFIT BOLTON
PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
GI Jane 13:54, not my best but not bad either. Ripped the hands up good!
Abby : the Lion King 15-10-5, 8 pound thrusters and burpees
2:12
Connor: Lion King 15 lbs thrusters,
3:01
My pelvis is FUCKED!!!
tried "Melissa" I have never done heavy squats except for a one rep max... the 165 back squats killed me. I actually have some part of the joint/bone protruding out the centre of my back. that cant be good.
glad I finished it, crying like a little baby, but I finished it.
thank god for advil.
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