50 Ring Dips
Row 500 meters
50 Push-ups
Row 500 meters
50 Handstand push-ups
Row 500 meters
Post time to comments.
"Clean Faults" by Mike Burgener - video [wmv]
Wednesday, March 11, 2009
090311
For time:
50 Ring Dips
Row 500 meters
50 Push-ups
Row 500 meters
50 Handstand push-ups
Row 500 meters
Post time to comments.
"Clean Faults" by Mike Burgener - video [wmv]
50 Ring Dips
Row 500 meters
50 Push-ups
Row 500 meters
50 Handstand push-ups
Row 500 meters
Post time to comments.
"Clean Faults" by Mike Burgener - video [wmv]
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3 comments:
New Pb for Grace: 3:49. I will break 3 minutes by the summer!
After Grace 50 jumping squats with Olympic bar - 2:04.
Those jumping squats are an absolute killer.
7 squat cleans @ 135
15 HSPU
5 rounds for time
20:18. I think. Another great workout Alex. I am starting to feel like I am getting back into shape.
WOD
row 2000m
50 thrusters @65
50 pull ups
50 wall balls
50 cleans @65
37:__
Horrible, yet fantastic!
I feel like I accomplished something today. Next time I try that with less breaks.
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