Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090129.
"Muscle-up Progression" by Jeff Tucker, CrossFit Journal Preview - video [wmv]
2 comments:
Did No rest Barbra with Kristin, Sean and champ. Man this sucks. I thought I had sean today but I dead on the last round of push ups. my tic tac of a chest let me down. looking forward to seeing Alex go heads up with fran, it is going to fun to watch. I may have to take a round out of her tomorrow as well!!!
WOD
no rest barbara 26:36
great work everyone.. that one really sucked. Glad I had all of you pushing, really kept the pace up.
also went for a one rep max back squat.. I know.. crazy after 140 squats yesterday and 250 today... BUT I still PR'd at 195. only by 5 lbs but I'm still happy.
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