95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Compare to 080505.
"Muscle Actions Part 2" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
Tuesday, March 10, 2009
090310
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Compare to 080505.
"Muscle Actions Part 2" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Compare to 080505.
"Muscle Actions Part 2" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
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WOD
10-9-8-7-6-5-4-3-2-1
push ups
pull ups
squats
knees to elbows
8:45
should have doubled the squats to give my hands an extra few seconds to recover.
my abs are still screaming from the GHD sit ups..
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