Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
"Muscles of the Pelvis" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Friday, March 27, 2009
090327
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
"Muscles of the Pelvis" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
"Muscles of the Pelvis" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
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