Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 081218.
Overhead Squats, Bodyweight x 15 reps (John Brown)...[wmv]
Sunday, March 29, 2009
090329
"Crossfit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 081218.
Overhead Squats, Bodyweight x 15 reps (John Brown)...[wmv]
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 081218.
Overhead Squats, Bodyweight x 15 reps (John Brown)...[wmv]
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