"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 080520.
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 080520.
1 comment:
WOD "quarter gone bad"
95lb thrusters for 15 sec
45 sec rest
20lb weighted pullups for 15 sec
45 sec rest
burpees for 15 sec
45 sec rest
5 rounds
score of 86. Not very good at all. figures I would figure out the pull-up in the last round.
will try that one again some time.
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