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Compare to 081101.
Jerk drill, Coach Burgener...[wmv]
Tuesday, June 30, 2009
090630
Push Jerk 3-3-3-3-3 reps
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Compare to 081101.
Jerk drill, Coach Burgener...[wmv]
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Compare to 081101.
Jerk drill, Coach Burgener...[wmv]
Monday, June 29, 2009
Sunday, June 28, 2009
090628
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Fight Gone Bad, CrossFit Trinity ...[wmv]
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Fight Gone Bad, CrossFit Trinity ...[wmv]
Saturday, June 27, 2009
090627
Rest Day
Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler - video [wmv]
Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler - video [wmv]
Friday, June 26, 2009
090626
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
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Compare to 080725.
Josh Everett on 2009 CrossFit Games Regional Qualifiers - video [wmv]
800 meter run
Rest as needed between efforts.
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Compare to 080725.
Josh Everett on 2009 CrossFit Games Regional Qualifiers - video [wmv]
Thursday, June 25, 2009
090625
Five Rounds for time of:
5 Handstand push-ups
5 Pull-ups
5 Sumo-deadlift high pull, 95 pounds
5 Kettlebell swings
30 Squats
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"Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv]
Wednesday, June 24, 2009
090624
21-18-15-12-9-6 reps for time of:
Walking lunge steps, carrying 35 pound dumbbells
Pull-ups
Sit-ups
Post time to comments.
"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
Walking lunge steps, carrying 35 pound dumbbells
Pull-ups
Sit-ups
Post time to comments.
"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv]
Tuesday, June 23, 2009
Monday, June 22, 2009
090622
"Dave Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Thruster, 75 pounds
Hang Power Clean, 115 pounds
Box Jumps, 20" box
Kettlebell swings, 1.5 pood
Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep.
Post time to comments
Compare to 090218.
Coach Glassman, Part I (CFJ Preview) ...[wmv]
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating three times.
The stations are:
Thruster, 75 pounds
Hang Power Clean, 115 pounds
Box Jumps, 20" box
Kettlebell swings, 1.5 pood
Burpees
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep.
Post time to comments
Compare to 090218.
Coach Glassman, Part I (CFJ Preview) ...[wmv]
Sunday, June 21, 2009
090621
For time:
100 Walking lunges
10 Pull-ups
10 Pull-ups
75 Walking lunges
40 Sit-ups
50 Walking lunges
20 Pull-ups
25 Walking lunges
30 Sit-ups
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Saturday, June 20, 2009
Friday, June 19, 2009
Wednesday, June 17, 2009
090617
Front squat 3-3-3-3-3 reps
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Compare to 090509.
Joe Westerlin, CrossFit Omaha - video [wmv]
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Compare to 090509.
Joe Westerlin, CrossFit Omaha - video [wmv]
Tuesday, June 16, 2009
Monday, June 15, 2009
Sunday, June 14, 2009
Saturday, June 13, 2009
090613
Five rounds for time of:
25 Back Squats, 135 pounds
25 Push-ups
25 Air Squats
25 Push Presses, 95 pounds
Post time to comments.
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
25 Back Squats, 135 pounds
25 Push-ups
25 Air Squats
25 Push Presses, 95 pounds
Post time to comments.
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Friday, June 12, 2009
Thursday, June 11, 2009
090611
Clean and Jerk 1-1-1-1-1-1-1 reps
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Compare to 090419.
High Hang Snatch by Mike Burgener, CrossFit Journal Preview - video [wmv]
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Compare to 090419.
High Hang Snatch by Mike Burgener, CrossFit Journal Preview - video [wmv]
Wednesday, June 10, 2009
Tuesday, June 9, 2009
Monday, June 8, 2009
Sunday, June 7, 2009
090607
Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Push press 1-1-1-1-1
Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview - video [wmv]
Saturday, June 6, 2009
Friday, June 5, 2009
Thursday, June 4, 2009
Wednesday, June 3, 2009
Tuesday, June 2, 2009
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