40 Double-unders
30 Box jump, 24"
20 Walking lunge steps
10 Burpees
Post time to comments.
"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv]
Monday, November 1, 2010
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Four rounds for time of:
40 Double-unders
30 Box jump, 24"
20 Walking lunge steps
10 Burpees
Post time to comments.
"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv]
40 Double-unders
30 Box jump, 24"
20 Walking lunge steps
10 Burpees
Post time to comments.
"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv]
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