5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Post time to comments.
"Exposing Problems, Part 2: Tips and Tricks" with Kelly Starrett, CrossFit Journal preview video [wmv]
Friday, November 19, 2010
101119
Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Post time to comments.
"Exposing Problems, Part 2: Tips and Tricks" with Kelly Starrett, CrossFit Journal preview video [wmv]
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Post time to comments.
"Exposing Problems, Part 2: Tips and Tricks" with Kelly Starrett, CrossFit Journal preview video [wmv]
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1 comment:
29:15 did toes 2 rings and missed 2 m/u on my last rep
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