Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Post time to comments.
"Adding Weight to the Quick Lifts" with Anders Lindsjo, CrossFit Journal preview video [wmv]
Thursday, November 4, 2010
101104
"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Post time to comments.
"Adding Weight to the Quick Lifts" with Anders Lindsjo, CrossFit Journal preview video [wmv]
Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
Post time to comments.
"Adding Weight to the Quick Lifts" with Anders Lindsjo, CrossFit Journal preview video [wmv]
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1 comment:
11:34
great job everybody !!!
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