20 Burpees
30 Pull-ups
40 Push-ups
50 Squats
Post time to comments.
Russell Berger snatches 200lbs (at a body weight of 147lbs) - video [wmv]
Tuesday, November 9, 2010
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Three rounds for time of:
20 Burpees
30 Pull-ups
40 Push-ups
50 Squats
Post time to comments.
Russell Berger snatches 200lbs (at a body weight of 147lbs) - video [wmv]
20 Burpees
30 Pull-ups
40 Push-ups
50 Squats
Post time to comments.
Russell Berger snatches 200lbs (at a body weight of 147lbs) - video [wmv]
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3 comments:
23:44 - great job stevie and sheldon !
22:53
Shoulders were seriously hurting
18:26.
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