95 pound Overhead Squat, 20 reps
20 Box Jumps, 24" box
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Karianne Dickson 1RM Bench, a CrossFit Journal preview for "Bench Setup" with Louie Simmons - video [wmv]
Thursday, November 11, 2010
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Four rounds for time of:
95 pound Overhead Squat, 20 reps
20 Box Jumps, 24" box
Post time to comments.
Karianne Dickson 1RM Bench, a CrossFit Journal preview for "Bench Setup" with Louie Simmons - video [wmv]
95 pound Overhead Squat, 20 reps
20 Box Jumps, 24" box
Post time to comments.
Karianne Dickson 1RM Bench, a CrossFit Journal preview for "Bench Setup" with Louie Simmons - video [wmv]
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3 comments:
16:15 with 65 lbs
16:03
16:10 with 65lbs
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