20 Chest-to-Bar Pull-ups
20 Box Jumps, 24" box
20 Toes-to-Bar
40 Overhead Walking Lunge steps, 45 pounds
20 Toes-to-Bar
20 Box Jumps, 24" box
20 Chest-to-Bar Pull-ups
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"The Finer Points of Tire-Flipping" with Kurtis Bowler, a CrossFit Journal preview video [wmv]
2 comments:
9:53
Then run with 40 Pnd weighted vest
1:49
1:47
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8:04
Then run 400m with 40lbs weighted vest 4 laps:
1:38
1:33
1:29
1:30
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