1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to comments.
Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv]
Sunday, November 21, 2010
101121
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to comments.
Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv]
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to comments.
Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv]
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1 comment:
using 165lbs
14:25
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