Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Post rounds completed to comments.
"Planche Push-Ups" with Jeff Tucker and Jeannie Bassi by Again Faster Equipment, CrossFit Journal preview video [wmv]
2 comments:
8 rounds cuz elora was yellin at me. and i think that was the closest i've ever come to barfing after a wod . . .
6 rounds + 3 Push Press with 80lbs
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