or
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
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"One-arm Isabel" with John Warnek from CrossFit King of Prussia - video [wmv]
Wednesday, November 10, 2010
101110
Push or Split Jerk 1-1-1-1-1-1-1
or
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Post loads to comments.
"One-arm Isabel" with John Warnek from CrossFit King of Prussia - video [wmv]
or
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Post loads to comments.
"One-arm Isabel" with John Warnek from CrossFit King of Prussia - video [wmv]
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1 comment:
Split Jerk-115 lbs (new PR!)
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