Pull-ups
Box Jumps, 24" box
Sit-ups
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"PRs: Part 2" with Rich Froning Jr. and Chris Spealler, CrossFit Journal preview video [wmv]
Thursday, November 25, 2010
101125
21-18-15-12-9-6-3 rep rounds for time of:
Pull-ups
Box Jumps, 24" box
Sit-ups
Post time to comments.
"PRs: Part 2" with Rich Froning Jr. and Chris Spealler, CrossFit Journal preview video [wmv]
Pull-ups
Box Jumps, 24" box
Sit-ups
Post time to comments.
"PRs: Part 2" with Rich Froning Jr. and Chris Spealler, CrossFit Journal preview video [wmv]
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2 comments:
Hi all,
With the holiday season soon approaching, I thought it would be a great idea to have everyone get together outside of the gym and see what we all REALLY look like!
I do apologize for the extremely short notice, but it can be difficult to arrange an event when we all have very different and demanding schedules. In saying that, I hope that all or most of you can make it out!
Details:
Who: All are welcome!
What: Sushi and Bowling
When: Friday November 26th (after the 7 pm session)
Where:
Sushi Date
18 King E, Bolton, ON L7E 1E8
(905) 857-8989
From CF Bolton:
Depart Healey Rd toward Coleraine Dr
Turn right onto Coleraine Dr
Turn right onto RR-9 / King St W
Arrive at 18 King E, Bolton, ON L7E 1E8
The last intersection is Hwy-50 / RR-50 / Queen St N. If you reach Chapel St, you've gone too far.
For those who are up to it, I thought an activity like bowling might be fun afterwards:
Skyview Bowling LanesBolton
3 Industrial Road (behind Caesar's Banquet Hall)
Bolton, ON L7E 1K5
(905) 857-2511
From CF Bolton:
Head northeast on Healey Rd toward Holland Dr
Turn right at Queen St S/Regional Road 50
Turn left at Industrial Rd
Destination will be on the right
I really hope to get a good turn out for this! If you are planning to attend, can you please e-mail me and let me know so I can make the reservations.
Thanks and Happy Holidays!
Sonia
17:08
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