********************************************************
VISIT OUR NEW SITE AT WWW.CROSSFITBOLTON.COM
********************************************************

77 PILLSWORTH ROAD, UNIT #2, BOLTON,ON

Email: crossfitbolton@gmail.com



Monday, November 8, 2010

101108

Front Squat 3-3-3-3-3-3-3

Post time to comments.


















"Positive Self-Talk: Defining Your Destiny" with Greg Amundson, CrossFit Journal preview video [wmv]