Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Rob Orlando, One Armed Fran - video [wmv]
Sunday, November 14, 2010
101114
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Rob Orlando, One Armed Fran - video [wmv]
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Rob Orlando, One Armed Fran - video [wmv]
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1 comment:
did cindy instead. 16 rounds +4squats. steve'd the hands after 90 pullups! argh!
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