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Sunday, November 14, 2010

101114

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.


















Rob Orlando, One Armed Fran - video [wmv]

1 comment:

slowrunner said...

did cindy instead. 16 rounds +4squats. steve'd the hands after 90 pullups! argh!