95 pound Push press, 15 reps
Rope climb, 15 foot ascent
Post rounds completed to comments.
Compilation of Workouts by Rob Orlando - video [wmv]
Sunday, November 28, 2010
101128
Complete as many rounds in 20 minutes as you can of:
95 pound Push press, 15 reps
Rope climb, 15 foot ascent
Post rounds completed to comments.
Compilation of Workouts by Rob Orlando - video [wmv]
95 pound Push press, 15 reps
Rope climb, 15 foot ascent
Post rounds completed to comments.
Compilation of Workouts by Rob Orlando - video [wmv]
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