Row 1000m
50 GHD Sit-ups
50 Back Extensions
50 Wallballs, 20 pounds
50 Burpees
50 Deadlifts, 135 pounds
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A Moment with Louie Simmons - video [wmv]
Friday, November 12, 2010
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Row 1000m
50 GHD Sit-ups
50 Back Extensions
50 Wallballs, 20 pounds
50 Burpees
50 Deadlifts, 135 pounds
Post time to comments.
Row 1000m
50 GHD Sit-ups
50 Back Extensions
50 Wallballs, 20 pounds
50 Burpees
50 Deadlifts, 135 pounds
Post time to comments.
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2 comments:
19:17
stoopid burpees !
25:19
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