5 Burpees
10 Jumping Squats
15 KB Swings
Post rounds completed to comments.
"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]
Saturday, November 27, 2010
101127
As many rounds as possible in 20 minutes of:
5 Burpees
10 Jumping Squats
15 KB Swings
Post rounds completed to comments.
"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]
5 Burpees
10 Jumping Squats
15 KB Swings
Post rounds completed to comments.
"Pain Equals Potassium" with Brian MacKenzie, CrossFit Journal preview video [wmv]
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2 comments:
couldn't keep up with the young'uns today - they almost killed me!
14 rounds +4 burpees.
followed up with a sweet mud run on the humber valley trail with marsala, elora and tony.
used the 1.5 Pood...6 rounds + 9 swings...Good work Kendra!!!
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